Zach Arnold’s 5X Challenge

Just over five years ago, I challenged myself to drop my blood pressure without medication, largely to prove a point to a doctor I’ve never been back to! Since then I’ve been able to recover my physical strength and fitness, so I would encourage everyone to make some effort this year to not sit still at our desks!

Zach Arnold – of Fitness in Post fame – has put together Optimize Yourself, a new program that he promises will give you 5x the energy, productivity and creativity. Even if you don’t join the Optimize Yourself program, do something to improve your fitness this year.

5x-challenge